Dr Judith Orloff's Blog

3 Ways to Create Sacred Space at Work

 
Judith Orloff - Tuesday, October 10, 2017
 

Adapted from Dr. Judith Orloff's "The Empath's Survival Guide: Life Strategies for Sensitive People,” a guidebook for empaths and all caring people who want to keep their hearts open in an often-insensitive world.


     You must be comfortable in your work environment to feel healthy and happy.

     A workplace that suits your temperament and is energetically nourishing can inspire you. It also puts you in a creative zone and boosts your energy and passion. On the other hand, a negative work environment can suck the life out of you and trigger a cascade of emotional and physical symptoms in response to stress, lack of downtime, and emotional overload. This is especially true for empaths or sensitive people who thrive in the right type of work and environment

    Since we’re typically at work for many hours, it’s crucial to feel at ease there most of the time. Three major factors play a role in your comfort level: the meaning you get from your job, the energy of the physical space, and the energy of the people around you. See where you currently stand with these factors and begin to envision how you might improve your situation.


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